Bonjour food enthusiasts! Today, we’re shaking things up with a vegan twist on a classic dish – Quiche Lorraine. Known for its buttery crust, indulgent cream, and bacon, we’ve swapped out those ingredients for healthier alternatives to make a vegan version that’s just as tasty and satisfying. Intrigued? Keep reading for the recipe and the story behind this beloved dish.
Why choose a vegan Quiche Lorraine recipe, you ask? Well, for starters, it’s a plant-based option that’s ideal for vegans and those with dietary restrictions. It’s also a healthier version of the classic dish, as we’ve ditched the fatty crust and replaced it with thinly sliced potatoes. Not only does it add valuable nutrients, but it also reduces calories, and creates a deliciously crispy base.
Exploring the Key Ingredients
Now, let’s talk about the key ingredients that make this Vegan Quiche Lorraine recipe so irresistible. First up, we have tofu – a plant-based protein that mimics the texture of the traditional egg filling. We also included plant-based bacon to achieve that smoky flavor without the actual bacon. But the real star of this dish is nutritional yeast – a natural ingredient that provides a cheesy flavor that’s perfect for vegans. Not only is it high in protein, but it’s also a great source of vitamin B12, making it a healthy and delicious alternative to dairy-based cheese.
The Origins and History of Quiche Lorraine
Before we dive into the recipe, let’s take a trip down memory lane and learn about where this classic dish originated. Quiche Lorraine is a French dish that was traditionally served as a savory pastry filled with eggs, cream, and bacon. However, it’s not uncommon to find variations of this dish across the world, with different fillings and crusts. Over time, it became a popular dish in homes and restaurants worldwide, with many adding their own unique twists to the recipe.
There you have it, folks, a vegan twist on a French classic that’s both healthy and delicious. We hope that you’re inspired to try this recipe yourself and explore the endless possibilities of vegan cooking. Don’t forget to share your thoughts and comments with us, we’d love to hear what you think. Happy cooking!
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Quiche Lorraine
- Total Time: 1 hour 30 minutes
- Yield: 9in quiche 1x
Description
Discover a healthy twist on the classic Quiche Lorraine recipe with our vegan version. Enjoy the cheesy flavor and crispy potato crust. Try it today!
Ingredients
450g Russet Potatoes
2 tbsp Olive Oil
Salt & Pepper
4 tbsp Nutritional Yeast, divided
1 tsp Garlic Powder
1 Small Leek
450g Silken Tofu
1 tbsp Soy Sauce
1 tbsp Minced Garlic
1 tsp Smoked Paprika
1 tbsp Corn Starch
3 tbsp Hummus (can substitute with 1/4 cup of Raw Cashews)
1/2 tsp Dijon Mustard
2 tbsp Vegan Margarine
1 cup Vegan Bacon, diced
1/2 Onion, diced
Optional:
1/2 tbsp Vegan Breadcrumbs
Instructions
- Set oven to 400ºF (200ºC)
- Peel potatoes and cut in thin, even slices (use a mandoline, if available)
- In a large bowl, mix potatoes, olive oil, salt & pepper, 1 tbsp nutritional yeast and garlic powder – toss until all slices are well coated
- Lay potato slices on the bottom of a pie dish, starting with the largest ones from the center and slightly overlapping them – don’t forget to also cover the laterals (see recipe video for tips)
- Bake for 20 min
- Meanwhile, melt margarine in a saucepan and add your favourite kind of vegan bacon or sausage
- Cook for 3 min (or a bit longer, if you prefer it crispier), add onions and cook until it’s soft
- Add leek (finely sliced), cook for 3 min, stirring, and reserve
- In a food processor or blender, add all remaining ingredients (except breadcrumbs) and blend until a cream is formed
- Gently fold cooked bacon/onion/leek
- Remove potato crust from oven and reduce temperature to 350ºF (180ºC)
- Carefully fill in crust with the cream and smooth it
- If desired, sprinkle breadcrumbs for a crusty top
- Bake for another 45-50 min, until golden
- Let sit for at least 20 min before serving for filling to set
Notes
You can replace bacon with the same amount of vegan sausage.
- Prep Time: 20
- Cook Time: 1:10
- Category: Snack, Side
- Method: Oven-Roasted
- Cuisine: French
Keywords: vegan Quiche Lorraine, healthy twist, classic dish, plant-based, thinly sliced potatoes, nutritional yeast, tofu, plant-based bacon, cheesy flavor, French cuisine, international popularity, dietary restrictions, crispy potato crust, alternative ingredients
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