Looking for a delicious way to savour the flavours of the season? Look no further than this Pasta Primavera recipe – a delightful medley of fresh vegetables tossed with pasta, creating a dish that is as colourful as it is satisfying. This recipe allows you to embrace the bounty of the season while offering flexibility in your choice of pasta, whether you opt for fresh noodles or dry varieties.
Pasta Primavera is the perfect opportunity to showcase seasonal vegetables at their peak. With this dish, you can celebrate the vibrant flavors and textures of fresh produce while taking advantage of what nature has to offer. Whether it’s crisp asparagus, tender peas, earthy mushrooms, or sweet cherry tomatoes, you can mix and match a variety of vegetables to suit your taste and what’s available locally.
Versatility with Pasta Choices
One of the joys of making this Pasta Primavera recipe is that it adapts effortlessly to different types of pasta. Whether you prefer the bite of al dente spaghetti, the smoothness of fettuccine, or the twists and turns of fusilli, the choice is yours (we used the uncommon Gemelli in the recipe video.) This versatility allows you to explore different flavors and textures with each variation. You can even experiment with gluten-free or whole wheat options to suit dietary preferences.
While traditional Pasta Primavera often features a light cream or butter-based sauce, there is also room for creativity in your preparation. We chose to omit the sauce altogether and let the natural flavours of the vegetables shine through, while also making our recipe vegan. You can also enhance with some acidic flavours, like a simple drizzle of balsamic vinegar or a squeeze of lemon. Alternatively, you can try a light, herb-infused sauce or a tangy tomato-based sauce to add an extra layer of flavor.
Quick and Easy to Prepare
The beauty of Pasta Primavera lies not only in its deliciousness but also in its simplicity. Beyond the cooking of pasta and tenderizing the vegetables, there are no complicated steps involved. This makes it a great go-to dish for weeknight dinners or when you’re craving a satisfying meal without spending hours in the kitchen.
Pasta Primavera is the epitome of a seasonal pasta dish that offers endless variations and adaptability. Celebrate the flavors of the season by incorporating your favorite vegetables and experimenting with different pasta types, whether fresh or dry. With its simplicity and versatility, our Pasta Primavera recipe is sure to please both your palate and your craving for a quick and tasty meal. So why wait? Head to the kitchen and whip up a bowl today!
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Pasta Primavera Recipe
- Total Time: 20 minutes
- Yield: 2 bowls 1x
Description
Discover a vibrant and versatile pasta dish that celebrates seasonal vegetables and pairs perfectly with your favorite pasta!
Ingredients
2 portions of your favourite pasta
1/2 cup Red Onion, sliced
Red Wine Vinegar (You’ll need just enough to fully cover the onions)
2 tbsp Olive Oil
1 cup Broccoli Florets, Chopped
1/2 cup Carrots, sliced
1 tsp Cayenne Pepper Flakes
6 oz Grape Tomatoes, halved (that’s 1 small package)
1/2 cup Green Peas
1 tbsp Garlic Powder
1 tbsp Nutritional Yeast
1 cup Vegan Pesto
Instructions
- Add chopped red onions to a small glass or ceramic bowl and pour just enough vinegar to fully cover them
- Cook your pasta according to the package instructions
- Meanwhile, heat a medium saucepan over medium-low and add olive oil
- When oil is hot, add broccoli, carrots and pepper flakes, stirring until fragrant
- Drain onions and add to pan, along with about half of the tomatoes, and green peas
- Stir well and cook for about 5 minutes
- Add garlic powder and stir well, cook until vegetable start to release water
- Add nutritional yeast and pesto, stir well
- Cook until sauce is reduced enough and vegetables are softened to your taste
- Remove from heat and add cooked pasta, tossing until well coated
- Divide in two bowls and add remaining tomatoes to serve
- Prep Time: 10
- Cook Time: 10
- Category: Entree
- Method: Stovetop
- Cuisine: Italian
Keywords: Pasta Primavera, seasonal vegetables, versatile pasta dish, fresh pasta, dry pasta, vibrant flavors, colorful, celebration, adaptability, simple, quick, easy, weeknight dinner, satisfying meal
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